The usage of hot tubs has been studied, and researchers have found hot tubs actually have health benefits. They have even gone as far as calling hot tubs therapeutic. The hot tub therapy benefits have now been included in the “hydrotherapy” category and are used by athletes and physical therapists around the world. You can do hydrotherapy in multiple options. Some people will use an ice bath, some use a pool for physical therapy, and others use warm water to soothe muscles. You can now make a hot tub soak part of your workout routine or healthy lifestyle. 

Are Hot Tubs Really Therapeutic?

Researchers have determined there are in fact benefits from using a hot tub. Hot tub therapy has grown in popularity and has adapted over the years. Therapy hot tubs are now a big part of hot tub sales, and many people will buy a spa not only for entertaining and relaxation, but also for the benefits of hot tub therapy. Spa manufacturers have even started to focus on the benefits of hot tub therapy and incorporate it into the design of spas. Spas are now being built with jets located in specific spots to target different areas of the body. The parts of the body being targeted through hydrotherapy are the:

• Neck & Shoulders
• Upper & Lower Back
• Shoulders/Rotator Cuffs
• Hips
• Hands & Wrists
• Legs & Calves
• Feet

How Does Hot Tub Therapy Work?

Now that we know hydrotherapy is a real thing and hot tubs can benefit your health, let’s talk about how it actually helps you. Using a hot tub relieves stress and relaxes muscles. By offering you an escape from your daily problems and giving you a way to clear your mind, stress levels lower by using a hot tub. Hydrotherapy is often done by performing exercises or movements in warm water. Other times, it’s using warm water to soothe the body. A physical therapy hot tub is used to help people recover from injuries and take the strain off muscles and tendons. The water reduces the weight of the body by 90%. By slowly doing these exercises, the body builds its strength back up. 

The hot water of a hot tub expands the body’s blood vessels, allowing more blood flow. When the parts of the body receive more blood, it helps it recover and heal. The benefits of hot tub therapy are often used after exercise or competing, but can also be used before exercising to loosen muscles. The jets of a hot tub target specific problem areas and provide a massage that helps soothe the muscles and allow you to relax. 

Benefits Of Hot Tub Therapy

We have established that hot tub therapy is a real thing, it works, and it targets parts of the body. In explaining how it works, we have also touched on the benefits a hot tub gives you. A hot tub has mental and physical benefits. It provides stress relief, muscle massage, relaxation, healing, increased blood flow, and can help you fall asleep easier. These benefits are used by doctors, athletes, and other people all around the world. Nearly every spa now has jets in locations targeted to aid the body and help it recover. We have a separate article on real world athletes that use hydrotherapy in their routine. Order a MyHotTub spa, and soon you can enjoy the benefits of hot tub therapy yourself

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Hot tubs tap into what’s now classified as hydrotherapy, which is the use of water for therapeutic measures. When you submerge in the hot tub, the blower jets quicken the waters that give you the feeling of massage. For maximum effect, it’s best to consult your physician about the ins-and-outs of hydrotherapy and how it can supplement your normal healthcare routine. 

Let’s look at a few ways how hot tubs and hydrotherapy combine to enhance your health. 

The Active Group
Imagine you’ve just returned from the local 5K run through a course traversing concrete sidewalks, two bridges, and a steep incline through a wooded hillside. Today, you set a personal record, finishing in 21 minutes and 37 seconds. After a cool-down jog and some active stretches, you lumber to the car and breeze home, impatient for a post-run soak. Once the hot tub’s ready, you clamber in for a soothing soak, with a mixed berry smoothie in hand. The therapeutic waters are more than just a distraction; as you’re immersing, they’re working for you. How? 

The waters stimulate blood circulation, supplying oxygen to those fatigued calf, hamstring, and quadriceps muscles. The soft tissues also receive an increased oxygen supply, which reduces inflammation and promotes recovery. While fellow runners hobble to their medicine cabinets for ibuprofen, you’re submerged in an all-natural, rewarding remedy. 

The Professional Group
Maybe you’re not much of a runner, but work demands heap enough stress to make you feel as though you’re running a 5K a week. You know well that stress cripples your posture, clenches your muscles, leaving you feeble and exhausted. But an oasis awaits, and a plunge in the hot tub relieves tension in your extremities. 

The water exerts a buoyant force on you, giving the feeling of weightlessness. Again, the good feelings translate into positive health effects. This buoyant force alleviates stress on joints and muscles, meaning your headache and sore back can’t hang around any longer. With an oasis like this on tap, you can rejuvenate your body and refresh your mind so when home, you can relish the free time rather than being hampered by anxieties. 

The Chronic Pain Group
Ailments zap your zeal for life. Your arthritic knee won’t permit you rest at night, and the continual pain gnaws at your resolve. But with a hot tub, you have a pain management option right outside the back door (without the co-pays and out-of-pocket costs). 

The hot tub water’s hydrotherapeutic effect on circulation also produces endorphins. These endorphins are peptides that activate the body’s opioid receptors. Endorphins cut down the swelling and ease the sting of your arthritic knee. Of course, it doesn’t replace a physician’s care, but it’s an attractive option if you’ve been cleared to go the pain management route. Chronic pain steals not only physical comfort but also peace of mind. Let your hot tub place this physical and mental peace back in your hands. 

The Thinker Group
You need a place in life to mull things over, whether it’s contemplating a life decision or thinking through ideas for a new project. Serenity comes with generating the proper conditions, and a hot tub sets the tone. You can read a book, watch a movie, take in your surroundings, or think freely while permitting those restorative waters to flow around you. Full-body relaxation encourages a more focused mind and revitalized perspective. This mind-body-spirit connection cultivates an ability to make critical decisions when the occasion demands. Whatever the reason you soak, know the remedial effects come with each trip to your backyard hot spring. 

At MyHotTub.com, we create the most enjoyable and complete hot tub experience possible. We begin with our high-quality made-in-the-USA hot tubs, but we don’t stop there… offering spa accessories, parts, service and an attentive customer service team. Shop with confidence online or in our stores. 

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WINTER

Temperatures have dropped, the days are shorter, and it is now the season of shoveling snow and long nights spent at home. With temperatures in single digits, muscles get tense and spirits need a lift. What better way to warm up after a cold day than a relaxing soak in a hot tub! Why not watch the snow fall while you enjoy 101°F water? Those thoughts make a hot tub purchase a great choice for your tax refund dollars.

SPRING

The weather is warming up but the heat of summer is still months away. The sunshine outside does not match the snap of the cold temperatures. While summer might be right around the corner, you long for its warmth now. With a myhottub.com spa, you can ease into warmer temperatures while enjoying the sunshine and longer days that spring has to offer. Additionally, if you suffer from seasonal allergies, hot tub steam can help open your sinuses to ease congestion, pressure, and headaches. If you are still wrapping up your tax return, keep the benefits of a myhottub.com spa in mind for your impending refund.

SUMMER

With the nice summer weather comes hosting get-togethers and seemingly never-ending yard work. Two great reasons for having a hot tub! Your patio can become the entertainment center of the family or the neighborhood. Enjoy togetherness while relaxing and unwinding at the same time. Did your list of summer chores cause you to overdo things a bit? Soothe those achy muscles and joints with the massaging jet action of a myhottub.com spa after a long day of mowing and weeding. Year ’round hydrotherapy is the perfect reason to dedicate your refund check to a myhottub.com spa.

FALL

One day the weather is in the 70’s, while the next it is in the 50’s. Temperatures drop quickly during the fall, and with weather conditions like this, more illnesses seem to occur, such as colds and flus. Taking immune-boosting supplements and keeping hydrated help. However, you could do more! Research shows that soaking in a hot tub reduces stress which has been linked to promoting a stronger immune system. Being proactive about your health and dedicating time to relax and enjoy a hot tub in the convenience of your home could have lasting benefits to your health and well-being. Self-care is the best reason for adding a myhottub.com spa to your backyard.

While there are many things you could spend your tax refund money on, when tax season rolls around again next year you’ll still be enjoying the benefits of your hot tub investment… and you’ll be happy with your decision for many years to come!

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While some home renovations can seem risky and expensive, studies show that successful outdoor renovations can add serious value to your home. According to a study published by SF Gate, a successful landscaping project can add value upwards of 12.7%. So, what’s the key to outdoor value? Vision. Rather than making your spa seem like an afterthought that just sits in the corner of the property, incorporate your spa as the major focus of a well-designed outdoor landscape. The way to execute that plan can vary based on the owner’s interests or target buyers, but here are a few ideas to maximize the appeal of your outdoor landscape and add substantial value:

The focal point of your yard

A spa could very well be the largest and most expensive part of your outdoor space, therefore, it’s important to design the rest of your landscape around the spa. Popular strategies are to introduce the spa with a beautiful stone or brick walkway. More elaborate ideas include surrounding the spa with a finished deck or placing it underneath an arbor or terrace. Keep in mind the color and design of your spa’s exterior so as to stay consistent with your vision.

Strategic placement

Finding the proper placement for your spa is also very important. Avoid placing it far from the house, which will likely discourage you from using it in the colder months. Also avoid placing it off in a secluded corner, or randomly somewhere in the center of the lawn. These placements will make it harder and more expensive to design the surrounding landscape. If possible, keep the hot tub close to the house, while utilizing no more than a single existing wall or railing. This allows for easy access to the spa and provides plenty of options for the surrounding environmental design.

Make it your own

Many beautiful spas are accented with a simple surrounding moat of pebbles or seashells. Other popular ideas include using nearby furniture or well-maintained plant-life to augment their spa’s appearance. Of course, lights, sound systems, waterfalls, and other dazzling features could be just what it takes to add tremendous value to your outdoor space and push a potential buyer over the edge.

Whether you’re looking to sell or have plans to stay long-term, adding value to your property is always a plus. Consider the benefits of making your spa environment the focal point of your property: create a vision, set the plans in motion, and have fun watching your level of enjoyment AND your property value soar!

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